Nutrition

During a 1-hour consultation we perform a full body analysis and discuss your lifestyle, nutritional intake and physical activity level. You will be asked to fill out a detailed food diary for a couple of days.

You choose how often you need a consultation. In 20 minutes, we analyze the physical and mental impact of our nutritional strategy and refine the program where necessary. Finally, we offer further skills and knowledge to help you make healthy choices.

This program is a more intensive one where we see each other every two weeks for a 30 min consultation. We start with an intake consultation of 1 hour. Every following two weeks we look at the development and refine the program where necessary to fit your personal goals. You will receive the right tips and tricks to deal with difficult moments, a personal eating plan, recipes and follow up body analysis. This program inclused 6 follow up consultations.

A Body Composition Analysis goes beyond just weight and gives a comprehensive overview of body composition within a minute. This allows quick and accurate information so we can provide you with advice on diet, exercise and lifestyle.