LAB Training

Training

LAB TRAINING

LAB develops programs that realize your full athletic potential, minimize the risk of injury and give you a competitive advantage. We combine the latest insights in biomechanical science with evidence-based training methods and systematic data analysis.

LAB METHODOLOGY

Assessment

Optional. If you want the full picture, add a LAB SCAN, our 3D biomechanical screening using 6 motion tracking cameras synchronised with force plate data.

Personal Training Program

The LAB team uses the information of your assessment to design a personalized training program that will effectively and precisely accommodate your needs.

Progress Reports

Systematic screening of performance data allows the LAB coaches to monitor the effectiveness of each training program. You will receive regular analysis reports that offer insight into your progress and guidance towards further health improvement.

Service Features

LAB surrounds each client with the skills, support and service they need to excel. From custom dietary plans and motivational coaching to flexible training schedules.

Boxing

Boxing is a great technique to reach conditioning and body composition goals. LAB integrates boxing in your personal programs as a fun and interactive high intensity interval training.

LAB TEAM

Meet the full team

PERSONAL TRAINING & HEALTH COACHING