Group
Nutrition

Nutrition is an integral part of body composition, fast recovery, and athletic performance. LAB offers personalized nutrition plans that cater to your specific needs and complement your training program.

Appointment

Our nutrition services

Intake & body composition analysis
During a 1-hour consultation we perform a full body analysis and discuss your lifestyle, nutritional intake and physical activity level. You will be asked to fill out a detailed food diary for a week.
Personal nutrition program

A second consultation of 45 minutes will focus on your personal needs and goals. We use the information from your body analysis and food diary to develop a nutritional program that optimizes performance or fastens recovery.
Follow up consultation

In a third consultation of 30 minutes, we analyse the physical and mental impact of our nutritional strategy and refine the program where necessary. Finally, our expert offers further skills and knowledge to help you make healthy choices.

OUR NUTRITIONIST

Laurien Rodesch

Laurien is a nutritionist, but above all an advocate of a healthy and balanced diet. Nutrition plays an important role in realizing a healthy mind in a healthy body. Laurien can provide general nutritional advice as well as nutritional guidance with regards to different types of athletes, both during training and rehabilitation. The nutritional support is tailored to the person to enhance health, wellbeing, weight management and/or increasing performances.

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