Group
Nutrition

Nutrition is an integral part of body composition, fast recovery, and athletic performance. LAB offers personalized nutrition plans that cater to your specific needs and complement your training program.

Appointment

Our nutrition services

Intake & body composition analysis
During a 1-hour consultation we perform a full body analysis and discuss your lifestyle, nutritional intake and physical activity level. You will be asked to fill out a detailed food diary for a couple of days.

Price: 100 euro

Follow up consultation


You choose how often you need a consultation. In 30 minutes, we analyze the physical and mental impact of our nutritional strategy and refine the program where necessary. Finally, we offer further skills and knowledge to help you make healthy choices.

Price: 35 euro

Personal coaching program


This program is a more intensive one where we see each other every two weeks for a 30 min consultation. We start with an intake of 1 hour. Every following two weeks we look at the development and refine the program where necessary to fit your personal goals. You will receive the right tips and tricks to deal with difficult moments, a personal eating plan, recipes and follow up body analysis.

Price: 275 euros

OUR NUTRITIONIST

Laurien Rodesch

Laurien is a nutritionist, but above all an advocate of a healthy and balanced diet. Nutrition plays an important role in realizing a healthy mind in a healthy body. Laurien can provide general nutritional advice as well as nutritional guidance with regards to different types of athletes, both during training and rehabilitation. The nutritional support is tailored to the person to enhance health, wellbeing, weight management and/or increasing performances.

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