Nutrition is an integral part of body composition, fast recovery, and athletic performance. LAB offers personalized nutrition plans that cater to your specific needs and complement your training program.
Our nutrition services
Intake & body composition analysis
During a 1-hour consultation we perform a full body analysis and discuss your lifestyle, nutritional intake and physical activity level. You will be asked to fill out a detailed food diary for a week.
Personal nutrition program
A second consultation of 45 minutes will focus on your personal needs and goals. We use the information from your body analysis and food diary to develop a nutritional program that optimizes performance or fastens recovery.
Follow up consultation
In a third consultation of 30 minutes, we analyse the physical and mental impact of our nutritional strategy and refine the program where necessary. Finally, our expert offers further skills and knowledge to help you make healthy choices.